Different Types of Sleep Tea and their Benefits
A hot drink will warm you up in cold weather and tea, in particular, can benefit you in a number of ways. You might drink tea with honey and lemon for a sore throat or green tea for its antioxidant properties, but drinking tea with herbs like chamomile and lavender can offer numerous health benefits, including stimulating sleep. Herbal tea or sleep tea has been long used for relaxation and sleep, and there has been scientific evidence that herbal tea’s reduce fatigue and improve sleep quality. Herbal tea can be made from any edible herb or plant, but only a few selected herbs have been shown to improve sleep. Here is some of the best herbal sleep tea: · Vervain: Vervain has a long history of being used as a sleep tea and aid stress. It is used to treat issues that impact our sleep such as stress, headaches, nervousness, and heart palpitations. Vervain root is effective for sleep due to the presence of two naturally occurring sedatives in it called valepotriates and sesquiter