sleeptea

  The fast-paced and busy life schedules of an average person in this generation have made him a machine. Sleep is very much essential for a healthy body and its functions, but now, more people suffer from insomnia than ever before. Herbal teas have been used for a long time for relaxation and sleep, and there is scientific evidence that sleep teas are a great way to improve sleep quality. Herbal teas are an excellent option for both day and night, especially if you are trying to kick back a caffeine habit before bed. Sleep tea is made from edible herbs or plants that have been shown to promote sleep and relaxation. Here are some of the popular sleep teas that people drink for better sleep quality: ·         Chamomile: Flowers of the chamomile plant have been used to treat a variety of issues, including poor sleep for many years. Chamomile contains many antioxidants, including apigenin which has a mild tranquillizing effect once it binds with the receptors in our brain. Studies have