Posts

Best Sleep Tea to help you Fall Asleep

Image
  The fast-paced and busy life schedules of an average person in this generation have made him a machine. Sleep is very much essential for a healthy body and its functions, but now, more people suffer from insomnia than ever before. Herbal teas have been used for a long time for relaxation and sleep, and there is scientific evidence that sleep teas are a great way to improve sleep quality. Herbal teas are an excellent option for both day and night, especially if you are trying to kick back a caffeine habit before bed. Sleep tea is made from edible herbs or plants that have been shown to promote sleep and relaxation. Here are some of the popular sleep teas that people drink for better sleep quality: ·         Chamomile: Flowers of the chamomile plant have been used to treat a variety of issues, including poor sleep for many years. Chamomile contains many antioxidants, including apigenin which has a mild tranquillizing effect once it binds with the receptors in our brain. Studies have
Post a Comment
Read more

Best Sleep Tea to help you Fall Asleep

Image
  The fast-paced and busy life schedules of an average person in this generation have made him a machine. Sleep is very much essential for a healthy body and its functions, but now, more people suffer from insomnia than ever before. Herbal teas have been used for a long time for relaxation and sleep, and there is scientific evidence that sleep teas are a great way to improve sleep quality. Herbal teas are an excellent option for both day and night, especially if you are trying to kick back a caffeine habit before bed. Sleep tea is made from edible herbs or plants that have been shown to promote sleep and relaxation. Here are some of the popular sleep teas that people drink for better sleep quality: ·         Chamomile: Flowers of the chamomile plant have been used to treat a variety of issues, including poor sleep for many years. Chamomile contains many antioxidants, including apigenin which has a mild tranquillizing effect once it binds with the receptors in our brain. Studies have
Post a Comment
Read more

Different Types of Sleep Tea and their Benefits

Image
  A hot drink will warm you up in cold weather and tea, in particular, can benefit you in a number of ways. You might drink tea with honey and lemon for a sore throat or green tea for its antioxidant properties, but drinking tea with herbs like chamomile and lavender can offer numerous health benefits, including stimulating sleep. Herbal tea or sleep tea has been long used for relaxation and sleep, and there has been scientific evidence that herbal tea’s reduce fatigue and improve sleep quality. Herbal tea can be made from any edible herb or plant, but only a few selected herbs have been shown to improve sleep. Here is some of the best herbal sleep tea: ·         Vervain: Vervain has a long history of being used as a sleep tea and aid stress. It is used to treat issues that impact our sleep such as stress, headaches, nervousness, and heart palpitations. Vervain root is effective for sleep due to the presence of two naturally occurring sedatives in it called valepotriates and sesquiter
Post a Comment
Read more