Best Sleep Tea to help you Fall Asleep

 The fast-paced and busy life schedules of an average person in this generation have made him a machine. Sleep is very much essential for a healthy body and its functions, but now, more people suffer from insomnia than ever before. Herbal teas have been used for a long time for relaxation and sleep, and there is scientific evidence that sleep teas are a great way to improve sleep quality. Herbal teas are an excellent option for both day and night, especially if you are trying to kick back a caffeine habit before bed. Sleep tea is made from edible herbs or plants that have been shown to promote sleep and relaxation. Here are some of the popular sleep teas that people drink for better sleep quality:

·         Chamomile:

Flowers of the chamomile plant have been used to treat a variety of issues, including poor sleep for many years. Chamomile contains many antioxidants, including apigenin which has a mild tranquillizing effect once it binds with the receptors in our brain. Studies have shown that using chamomile sleep tea resulted in fewer sleep-difficulty-related problems and safely improved sleep quality.

·         Lavender:

Commonly used as aromatherapy, lavender is a purple-flowering herb that has been used for many health benefits since the Roman Empire. Not many know this but lavender can also be used as a tea that promotes relaxation and enhances the sleep quality. Studies show that lavender tea reduces the symptoms of anxiety and depression, both of which contribute to insomnia. People who drink lavender sleep tea reportedly felt less fatigue and got a better duration of sleep.

·         Lemon Balm:

Also known as Melissa Officinalis, lemon balm is a member of the mint family that smells slightly sweet and citrusy. Earlier, lemon balm was used as an antibacterial and antiviral medicine to treat different diseases. But, it has also shown potential in helping the sleep cycle of restless sleepers at night. Drinking a cup of lemon balm sleep tea reduces symptoms of insomnia such as anxiety and depression. Adding it to your evening routine is a great way to distress and consuming before bedtime helps in getting a good night’s sleep.

·         Passionflower:

Like chamomile, passionflower also contains certain flavanoids that bind to the same receptors in the brain which helps in reducing symptoms of anxiety. Passionflower works by increasing naturally occurring amino acids that reduce activity in our central nervous system. This results in relaxation, pain relief, enhanced mood, and better sleep. Researchers have also found that combining passionflower with other sleep-enhancing herbs is just as effective in providing insomnia relief as traditional sleep medications.